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| Bravo Banana Bread |
Banana bread contains the most vital nutrients of the human diet. It has, at the very least, four of the major food groups within it.
Carbohydrates, proteins, fruit, and fats make this delicious bread a great choice for a decent breakfast or snack item. Use butter instead of oil and it is only missing a portion of vegetables, which to me makes it almost the perfect food.
Like many of the folks I know that do a bit of baking, I save bananas. I save a LOT of bananas. They start to get a few spots of brown on them and into the freezer they go. They keep long term well and are easily reused in this banana bread recipe. I bake quite a bit of it during the cooler months around holiday season.
If you are freezing bananas, be sure to rotate your stock about every 60 days. Always store the freshest portions last and the oldest first for first in first out usage. Bananas may be frozen skin on or put in freezer bags. Pack three bananas per bag and simply remove the amount you need for the recipe.
Banana bread may be baked ahead of time and frozen. It may be thawed, warmed, and sliced for serving. The bread keeps for about 3 months.
Banana bread requires only three medium sized bananas. A frozen set or a few fresh ones will meet the necessity. The rest of the ingredients are standard kitchen staples such as flour, salt, and baking powder. You should already have most of these in your cabinet. Always check expiration dates on stored goods. Even dry goods have a best use by date on the package.
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| Baking basics |
Shopping List:
- Bananas (6)
- Flour
- Baking Soda
- Baking Powder
- Oil shortening, or Butter
- Salt
- Sugar
- Eggs
Makes: 2 loaves
Servings: About 20
Recipe
- 3 1/2 C Flour
- 1/2 t salt
- 2/3 c oil, shortening, or butter (I use butter)
- 1 1/3 c sugar
- 4 eggs (beaten)
- 6 ripe bananas - mashed
Optional ingredients:
- 1/4 c pecans or walnuts
Instructions
Preheat oven to 350 degrees.
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| Banana bread pre-baked |
Sift flour, baking soda, baking powder, and salt. Add the oil (or butter or shortening) and combine until ingredients are thoroughly mixed. Add sugar slowly. Stir in eggs until dry ingredients are mixed in well. Add bananas. Stir until batter is smooth in texture. Some banana lumps are fine. It gives the bread character.
Grease two bread pans and set them in the oven for about a minute and a half to heat up. Handle carefully! The batter should sizzle when poured into the pans. This adds a nice crust to the bottom if the bread and helps it lift easily out of the pan.
Bake for about 40 minutes to 1 hour.
Check bread at about 35 minutes to test. Slide a butter knife into center. If it comes out with batter on it, bake an additional 15 minutes. Cover bread with foil after it has browned on top. It will generally brown before it is done.
Remove from oven and let cool.
Remove from pan by running a bread knife along sides and tip bread out. It should drop out easily when cooled if pan has been properly oiled.
**A great tip a friend shared with me is sprinkling cinnamon sugar on the interior of the greased loaf pan. This gives a nice sweetness to the bread.
To cut baking time, consider baking banana bread as handy muffins or individual loaves.
Banana Bread Muffins
Coat muffin pan with oil or nonstick spray. Place muffin papers. Spoon mixture into muffin papers and bake about 30 to 40 minutes or until toothpick comes out clean.
Individual Loaves
Coat small loaf pans with oil and bake about 40 minutes at 350 degrees.
All these goodies may be served as soon as cool enough to cut.
Enjoy!
(For a free list of baking goods check out our sister site Survival Recovery and learn why baking ingredients should be your first foods in food storage)
All images and content are property of M Burgess. Please, do not copy. Copyright 2015.
